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    Instant Pot Beef Pumpkin Curry (AIP, paleo, Low FODMAP, SCD, Vegan option)

    Instant Pot Beef Pumpkin Curry (AIP, paleo, Low FODMAP, SCD, Vegan option)

    I spent so much time hating the Instant Pot. I was totally stubborn and refused to use one - how could I cook without tasting the food I...
    Creamy Paleo Spaghetti Squash Ramen (Vegan, GF, Paleo, Low FODMAP)

    Creamy Paleo Spaghetti Squash Ramen (Vegan, GF, Paleo, Low FODMAP)

    I love spaghetti squash, but let’s face it: it’s not actually spaghetti. I’ve tried many versions of spaghetti squash as a substitute for...
    Lithuanian Saltibarsciai (Cold Beet Soup) (Vegetarian, GF, Low FODMAP)

    Lithuanian Saltibarsciai (Cold Beet Soup) (Vegetarian, GF, Low FODMAP)

    Yes, I know, it sounds totally disgusting. Cold beets in a creamy liquid with cucumber and hard-boiled egg. But it is the most REFRESHING...
    Instant Pot Vegetable Broth (Vegan, GF, Paleo, AIP, SCD, Low FODMAP)

    Instant Pot Vegetable Broth (Vegan, GF, Paleo, AIP, SCD, Low FODMAP)

    The best thing to do with kitchen scraps.... make homemade vegetable broth! It will have no preservatives or hidden ingredients that can...
    Vegan Coconut Lentil Stew (Vegan, GF)

    Vegan Coconut Lentil Stew (Vegan, GF)

    A super flavorful stew that comes together quickly with pantry staples!
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    Hey! I’m Daina (pronounced DINE-ah) Rasutis, a Nutrition Therapist Master. I’m here to help you take control of your health by addressing your digestive issues for good. Beat the bloat, get glowing skin & love healthy food!

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