Food Blogger

Personalized Nutrition Therapy

Individualized support to achieve your health goals

 

15min Phone Consultation

Book a FREE call or virtual meeting with me to decide if you want to work together. Learn more about the benefits of working with a Nutrition Therapist Master & how I can help you get to the root-cause of your health issues so you can feel your best!

Here's what we'll discuss:

  • Your health & wellness goals

  • Main health challenges you have encountered

  • Discuss a 1:1 approach that would be best for you

 

My Specialties

Irritable Bowel Syndrome (IBS)

Small Intestinal Bacterial Overgrowth (SIBO)

Poor Digestion

Stool Testing

Food Sensitivities & Testing

Acne

Female & Male Hormone Balancing

Plant-Based, Vegan, Vegetarian, Paleo 

Candida Overgrowth

Eco-Conscious Diets 

 

It is possible to feel better. 

Here is my approach: the body has an inherent ability to heal. You just need to give it the right resources. I am here to help you figure out what YOUR body is asking for. We are all bio-individual creatures and have unique needs.

I practice a root-cause approach to your health issues. We start with repairing the gut and dialing in your diet.

 

Gut health is foundational to all systems in the body - addressing the health of the gut is essential to resolving even the most stubborn symptoms. A healthy gut will support long-term overall health.

 

I utilize lab testing to figure out exactly what your body is asking for. This allows us to implement a diet and healing protocol to give you exactly what you need, and remove anything that is in the way of your healing.

 

Fair warning: this work is not easy. For you to get results, it may require you to make a lot of changes. But the rewards will be so worth it!

 

I will be here to guide you, cheer you on, and provide boundless support on your journey to health!

"As someone who has seen so many providers in my life and has dealt with many unusual illnesses, sicknesses, and chronic conditions over the last decade,  it has been a great relief to have found Daina. She approaches everything from a holistic approach and shows you how everything in our bodies is interconnected and helps encourage you along the way to believe that deep true healing is possible.

I could not recommend her enough and feel lucky to have crossed paths with her. She unquestionably has improved the quality of my life and health."

-Emily

 

First Step: Book an Initial Consultation

A 90-minute session to dive deep into your health journey 

The Initial Consultation Includes:

  • A 90-minute Session

    • Our meeting will be by phone or video call.

  • Health History Assessment​​

    • We will go over your health history in detail to understand how you have come to this point and figure out next steps.​

  • Identify Your Concerns and Goals

    • Understand your top health struggles and clarify your desires around health. What does it mean to be healthy to you?​

  • Review Food Journal

    • Analysis of a 7-day food journal that you will complete before our session. This will give us a sense of what you are eating and how it is making you feel.​

  • Lab Testing

    • We will cover prior testing you have done and discuss the need for additional testing through a comprehensive stool analysis (GI-MAP), food sensitivity testing (MRT), SIBO breath testing, hormone testing or other options.

 

You will leave this session with a plan including:

  • Dietary changes you can make right away

  • Lifestyle suggestions to make you feel better

  • Initial supplement recommendations, if applicable

  • Lab testing recommendations specific to you

  • A customized package offering to continue our work together

 

Enter Your Info Below to Get Started

Let me learn more about you to make sure we're a good fit!

 

I'll email you more details about the 90-minute Initial Consultation once I receive your response.

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Thank you! I'll be in touch soon.