Food Blogger

Personalized Nutrition Therapy

Achieve your health goals

 

15min Phone Consultation

FREE

Book a quick FREE call or Zoom meeting with me to decide if you want to work together! Learn more about the benefits of working with a Nutrition Therapist Master and how I can help you achieve your health goals.

 

I practice 100% virtually, so we can work together no matter where you live!

 

HERE'S WHAT WE'LL DISCUSS:

  • Your health & wellness goals

  • Health challenges you have encountered

  • Options for nutrition packages

MY SPECIALTIES

Poor Digestion

Leaky Gut

Food Sensitivities

Irritable Bowel Syndrome (IBS)

Small Intestinal Bacterial Overgrowth (SIBO)

Acne

Plant-Based Diets 

Going Gluten-Free

Anti-Inflammatory Diets

Eco-Friendly Diets 

 
Nutritional Cooking

Nutrition Coaching Packages

Choose from 3 different packages to accommodate your timeline and needs -

all sessions are 100% virtual!

Reset Month (1 month)

$349/month

 

DOES THIS SOUND LIKE YOU?

  • You are looking for some direction and support in your health goals

  • You are overall healthy, but are looking for additional diet and lifestyle modifications

  • You have various health questions and want individualized answers from a holistic nutrition professional

  • You only need general guidelines for recipes, meals and ingredients - you are not interested in meal plans or shopping lists 

  • You are not in need of supplements or specialized therapeutic protocols

 

WHAT'S INCLUDED:

  • Virtual sessions including:

    • One 90-minute comprehensive New Client Consult to review your health and wellness history, and to set goals

    • Two 30-minute meetings to review goals, recommendations, and answer questions

  • 3 check-ins

  • A dietary analysis with nutritional recommendations based on your 5-day food journal

  • Personalized diet and lifestyle recommendations

  • A $510 value (save $161!)

3 Months to Thrive (3 months)

$266/month

DOES THIS SOUND LIKE YOU?

  • You are ready to make major changes in your life

  • You know you could feel better, but don’t know where to start

  • You have been diagnosed with SIBO or IBS and are looking for relief and a protocol

  • You struggle with acne and have tried various treatments with little success

  • You are looking for detailed custom meal plans with recipes and grocery lists

  • You have seen other practitioners with little success

 

WHAT'S INCLUDED:

  • Virtual sessions including:

    • One 90-minute comprehensive New Client Consult to review your health and wellness history, and to set goals

    • Two 1-hour meetings to review goals, recommendations, and answer questions

    • Three 30-minute meetings to review goals, recommendations, and answer questions

  • 2 check-ins every month

  • A dietary analysis with nutritional recommendations based on your 5-day food journal

  • Personalized diet and lifestyle recommendations

  • Supplement recommendations (including targeted gut protocols, if needed; additional fees apply)

  • Lab testing recommendations (additional fees apply) 

  • Customized 2-week meal plan based on your goals, dietary needs, and lifestyle

  • Grocery shopping list for meal plan

  • A $1,040 value (save $241!)

6 Months to Health (6 months)

$175/month

DOES THIS SOUND LIKE YOU?

  • You are craving a full revamp of your health

  • You know you could feel better, but don’t know where to start

  • You are looking for long-term support to help you achieve your goals

  • You are determined to feel better

  • You have been diagnosed with SIBO or IBS and are looking for relief and a protocol

  • You struggle with acne and have tried various treatments with little success

  • You are looking for detailed custom meal plans with recipes and grocery lists

  • You are confused about best brands and products to keep in your pantry at home

  • You have seen other practitioners with little success

 

WHAT'S INCLUDED:

  • Virtual sessions including:

    • One 90-minute comprehensive New Client Consult to review your health and wellness history, and to set goals

    • Five 1-hour meetings to review goals, recommendations, and answer questions

    • Six 30-minute meetings to review goals, recommendations, and answer questions

  • 2 check-ins every month

  • A dietary analysis with nutritional recommendations based on your 5-day food journal

  • Personalized diet and lifestyle recommendations

  • Supplement recommendations (including targeted gut protocols, if needed; additional fees apply)

  • Lab testing recommendations (additional fees apply) 

  • Customized 2-week meal plan based on your goals, dietary needs, and lifestyle

  • Grocery shopping list for meal plan

  • Virtual pantry cleanout

  • A $1,685 value (save $636!)

Pricing Table Image.jpg
 

Not ready for a package?

Additional Services

General Nutrition Consultation (60min)

$150 

Not ready to start a full protocol? Let’s meet for an hour and talk about your main complaints and health goals. Think of this as a "taster" consultation - if you want to continue working with me, we can move forward with additional sessions or a package! Before meeting, you will complete a Client Intake Form. If you decide to start a package with me after the General Nutrition Consultation, it will be discounted $100!

Follow-up Consultation (60min)

$75

If you have completed a General Nutrition Consultation and are looking for an additional session to discuss progress, receive feedback, or ask questions, we can meet for an hour to chat! 

Virtual Pantry Cleanout

$150 

This is an opportunity to learn about the best brands and products to keep in your pantry at home. We will video chat to explore what you have in your pantry, what can be replaced, and I will provide a list of healthy replacements. The Virtual Pantry Cleanout can be booked after we have met for a General Nutrition Consultation.

 

For returning clients only

Add-on Services

Consultation (60min)

$75 

If you are looking for an additional session to discuss progress, receive feedback, or ask questions, we can meet for an hour to chat! 

Package of 3 Consultations (60min each)

$175 

Book 3 1-hour sessions to discuss progress, receive feedback, or ask questions. You save $75 by purchasing a package of 3!

Consultation (30min)

$50

Looking for a check-in session? Book a 30min consultation.

1-week Meal Plan + Check-in (30min)

$150

An additional week of a meal plan, including your grocery shopping list, is included. Additionally, we will meet for 30min before providing you with the meal to discuss target ingredients, cooking times, and recipes you will look forward to.

Note: a completed intake form is important for preparing meals plans, therefore this service is only available for returning clients.