Food Blogger

Personalized Nutrition Therapy

Achieve your health goals

 

15min Phone Consultation

FREE

Book a quick FREE call or Zoom meeting with me to decide if you want to work together! Learn more about the benefits of working with a Nutrition Therapist Master and how I can help you achieve your health goals.

 

I practice 100% virtually, so we can work together no matter where you live!

 

HERE'S WHAT WE'LL DISCUSS:

  • Your health & wellness goals

  • Health challenges you have encountered

  • Options for nutrition packages

MY SPECIALTIES

Irritable Bowel Syndrome (IBS)

Small Intestinal Bacterial Overgrowth (SIBO)

Poor Digestion

Leaky Gut

Food Sensitivities

Acne

Plant-Based, Vegan, Vegetarian 

Going Gluten-Free

Anti-Inflammatory Diets

Eco-Conscious Diets 

 
Nutritional Cooking

Nutrition Coaching Packages

Choose from 3 different packages to accommodate your timeline and needs -

all sessions are 100% virtual!

Reset Month (1 month)

$349/month

 

DOES THIS SOUND LIKE YOU?

  • You are looking for some direction and support in your health goals

  • You are overall healthy, but are looking for additional diet and lifestyle modifications

  • You have various health questions and want individualized answers from a holistic nutrition professional

  • You only need general guidelines for recipes, meals and ingredients - you are not interested in meal plans or shopping lists 

  • You are not in need of supplements or specialized therapeutic protocols

 

WHAT'S INCLUDED:

  • Virtual sessions including:

    • One 90-minute comprehensive New Client Consult to review your health and wellness history, and to set goals

    • Two 30-minute meetings to review goals, recommendations, and answer questions

  • A dietary analysis with nutritional recommendations based on your 5-day food journal

  • Personalized diet and lifestyle recommendations

  • 1 month of unlimited texting support with 24 hour response time M-F

  • A $525 value (save $176!)

3 Months to Thrive (3 months)

$266/month

DOES THIS SOUND LIKE YOU?

  • You are ready to make major changes in your life

  • You know you could feel better, but don’t know where to start

  • You have been diagnosed with SIBO or IBS and are looking for relief and a protocol

  • You struggle with acne and have tried various treatments with little success

  • You are looking for detailed custom meal plans with recipes and grocery lists

  • You have seen other practitioners with little success

 

WHAT'S INCLUDED:

  • Virtual sessions including:

    • One 90-minute comprehensive New Client Consult to review your health and wellness history, and to set goals

    • Two 1-hour meetings to review goals, recommendations, and answer questions

    • Two 30-minute meetings to review goals, recommendations, and answer questions

  • A dietary analysis with nutritional recommendations based on your 5-day food journal

  • Personalized diet and lifestyle recommendations

  • Supplement recommendations (including targeted gut protocols, if needed; additional fees apply)

  • Lab testing recommendations (additional fees apply) 

  • Customized 2-week meal plan based on your goals, dietary needs, and lifestyle

  • Grocery shopping list for meal plan

  • 3 months of unlimited texting support with 24 hour response time M-F

  • A $1,095 value (save $296!)

6 Months to Health (6 months)

$175/month

DOES THIS SOUND LIKE YOU?

  • You are craving a full revamp of your health

  • You know you could feel better, but don’t know where to start

  • You are looking for long-term support to help you achieve your goals

  • You are determined to feel better

  • You have been diagnosed with SIBO or IBS and are looking for relief and a protocol

  • You struggle with acne and have tried various treatments with little success

  • You are looking for detailed custom meal plans with recipes and grocery lists

  • You are confused about best brands and products to keep in your pantry at home

  • You have seen other practitioners with little success

 

WHAT'S INCLUDED:

  • Virtual sessions including:

    • One 90-minute comprehensive New Client Consult to review your health and wellness history, and to set goals

    • Four 1-hour meetings to review goals, recommendations, and answer questions

    • Four 30-minute meetings to review goals, recommendations, and answer questions

  • A dietary analysis with nutritional recommendations based on your 5-day food journal

  • Personalized diet and lifestyle recommendations

  • Supplement recommendations (including targeted gut protocols, if needed; additional fees apply)

  • Lab testing recommendations (additional fees apply) 

  • Customized 2-week meal plan based on your goals, dietary needs, and lifestyle

  • Grocery shopping list for meal plan

  • Virtual pantry cleanout

  • 6 months of unlimited texting support with 24 hour response time M-F

  • A $1,720 value (save $671!)

Package Pricing Updated_8.25.21_png cropped.png
 

For those already working with a Functional Medicine Practitioner or Naturopathic Doctor

2-Week Meal Plan + Diet Guidance

$379

DOES THIS SOUND LIKE YOU?

  • Are you working with a Medical Practitioner who is recommending a therapeutic diet?

  • Are you totally overwhelmed with all the restrictions and feel confused in the kitchen and grocery store?

If you’re needing help with a SIBO, Elimination, Candida, Paleo, Vegan, Vegetarian, or any other diet, this package is for you! You’ll get a Meal Plan AND tons of support from me to guide you through the restrictive diet. (Please note: you must be working with a separate practitioner)

 

WHAT'S INCLUDED:

  • 60-min New Client Call - opportunity to go over your Health Intake Form, Dietary Preferences, and Information from your Doctor about your diagnosis (including lab test results you have available)

  • Three 30-min meetings to discuss food prep ideas, general diet guidance, specifics about ingredients, symptom questions...or anything else you need!

  • 2-Week (14 day) meal plan

  • A visual calendar including daily breakfast, lunch, dinner, and snacks

  • General recipe prepping tips, nutrition tidbits, tips for prepping and freezing, snack suggestions, and more

  • Grocery shopping list for the meal plan

  • Printable YES and NO food list for your specific diet

  • 3 months of unlimited texting support with 24 hour response time M-F

  • A $695 value (save $316!)

Not ready for a package?

Additional Services

General Nutrition Consultation (60min)

$150 

Not ready to start a full protocol? Let’s meet for an hour and talk about your main complaints and health goals. Think of this as a "taster" consultation - if you want to continue working with me, we can move forward with additional sessions or a package! Before meeting, you will complete a Client Intake Form. If you decide to start a package with me after the General Nutrition Consultation, it will be discounted $100!

Follow-up Consultation (60min)

$75

If you have completed a General Nutrition Consultation and are looking for an additional session to discuss progress, receive feedback, or ask questions, we can meet for an hour to chat! 

Virtual Pantry Cleanout

$150 

This is an opportunity to learn about the best brands and products to keep in your pantry at home. We will video chat to explore what you have in your pantry, what can be replaced, and I will provide a list of healthy replacements. The Virtual Pantry Cleanout can be booked after we have met for a General Nutrition Consultation.

 

For returning clients only

Add-on Services

Consultation (60min)

$75 

If you are looking for an additional session to discuss progress, receive feedback, or ask questions, we can meet for an hour to chat! 

Consultation (30min)

$50

Looking for a check-in session? Book a 30min consultation.

Supplement Recommendations

$100

Let's figure out a safe supplement routine - whether it's for ongoing support, or targeted supplementation for a gut balancing protocol. We will meet for a 30min meeting to discuss.

1-week Meal Plan + Check-in (30min)

$150

An additional week of a meal plan, including your grocery shopping list, is included. Additionally, we will meet for 30min before providing you with the meal to discuss target ingredients, cooking times, and recipes you will look forward to.

Note: a completed intake form is important for preparing meals plans, therefore this service is only available for returning clients.