Tofu Scramble (Vegan, GF, Low FODMAP)
A high-protein, super filling and quick vegan lunch! It comes together with less than 10 ingredients in under 30min.
plant-focused holistic nutrition
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Teriyaki Tempeh (Vegan, GF, Low FODMAP)
I am a BIG FAN of tempeh. If you can tolerate soy, tempeh is a great way to get a high dose of complete plant-based protein (31g of...
Creamy Paleo Spaghetti Squash Ramen (Vegan, GF, Paleo, Low FODMAP)
I love spaghetti squash, but let’s face it: it’s not actually spaghetti. I’ve tried many versions of spaghetti squash as a substitute for...
Skin Glow Smoothie (Vegan, GF, Low FODMAP)
Yes, it’s winter, and yes, we are still drinking morning smoothies. Smoothies are such a quick and convenient breakfast! They are the...
Vegetable Hash with Fried Eggs (Vegetarian, GF, Paleo, SCD, Low FODMAP)
I love this dish because it TRULY is a 15min meal… not like those recipes that are *supposed* to be quick - this one really does come...