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TABLE TO CRAVE

plant-focused holistic nutrition

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    Tofu Scramble (Vegan, GF, Low FODMAP)

    Tofu Scramble (Vegan, GF, Low FODMAP)

    A high-protein, super filling and quick vegan lunch! It comes together with less than 10 ingredients in under 30min.
    Teriyaki Tempeh (Vegan, GF, Low FODMAP)

    Teriyaki Tempeh (Vegan, GF, Low FODMAP)

    I am a BIG FAN of tempeh. If you can tolerate soy, tempeh is a great way to get a high dose of complete plant-based protein (31g of...
    Creamy Paleo Spaghetti Squash Ramen (Vegan, GF, Paleo, Low FODMAP)

    Creamy Paleo Spaghetti Squash Ramen (Vegan, GF, Paleo, Low FODMAP)

    I love spaghetti squash, but let’s face it: it’s not actually spaghetti. I’ve tried many versions of spaghetti squash as a substitute for...
    Skin Glow Smoothie (Vegan, GF, Low FODMAP)

    Skin Glow Smoothie (Vegan, GF, Low FODMAP)

    Yes, it’s winter, and yes, we are still drinking morning smoothies. Smoothies are such a quick and convenient breakfast! They are the...
    Vegetable Hash with Fried Eggs (Vegetarian, GF, Paleo, SCD, Low FODMAP)

    Vegetable Hash with Fried Eggs (Vegetarian, GF, Paleo, SCD, Low FODMAP)

    I love this dish because it TRULY is a 15min meal… not like those recipes that are *supposed* to be quick - this one really does come...
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    Hey! I’m Daina (pronounced DINE-ah) Rasutis, a Nutrition Therapist Master. I’m here to help you take control of your health by addressing your digestive issues for good. Beat the bloat, get glowing skin & love healthy food!

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