Gyro Bowls + Build a Healthy Bowl (Vegan, GF, paleo, low FODMAP)
Gyro Bowls are an easy weeknight recipe that is bursting with Mediterranean flavors! Learn how to include the right amount of carbs.
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Protein Needs + Healthy High-Protein Mint Chocolate Chip Smoothie (Vegan, GF, paleo, low FODMAP)
Learn about protein needs for health and exercise! Includes a recipe for a refreshing and healthy Mint Chocolate Chip Smoothie.
Instant Pot Beef Pumpkin Curry (AIP, paleo, Low FODMAP, SCD, Vegan option)
I spent so much time hating the Instant Pot. I was totally stubborn and refused to use one - how could I cook without tasting the food I...
Tofu Scramble (Vegan, GF, Low FODMAP)
A high-protein, super filling and quick vegan lunch! It comes together with less than 10 ingredients in under 30min.
Teriyaki Tempeh (Vegan, GF, Low FODMAP)
This quick and easy Teriyaki Tempeh is my FAVORITE way to cook up tempeh! It's saucy and flavorful - even for non-tempeh lovers.
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