Gyro Bowls + Build a Healthy Bowl (Vegan, GF, paleo, low FODMAP)Gyro Bowls are an easy weeknight recipe that is bursting with Mediterranean flavors! Learn how to include the right amount of carbs.
Protein Needs + Healthy High-Protein Mint Chocolate Chip Smoothie (Vegan, GF, paleo, low FODMAP)Learn about protein needs for health and exercise! Includes a recipe for a refreshing and healthy Mint Chocolate Chip Smoothie.
Instant Pot Beef Pumpkin Curry (AIP, paleo, Low FODMAP, SCD, Vegan option)I spent so much time hating the Instant Pot. I was totally stubborn and refused to use one - how could I cook without tasting the food I...
Tofu Scramble (Vegan, GF, Low FODMAP)A high-protein, super filling and quick vegan lunch! It comes together with less than 10 ingredients in under 30min.
Teriyaki Tempeh (Vegan, GF, Low FODMAP)I am a BIG FAN of tempeh. If you can tolerate soy, tempeh is a great way to get a high dose of complete plant-based protein (31g of...
