A Nutrition Therapist's High-Protein Grocery ListIt’s not easy to get 100g+ of protein per day. Here is a list of staple protein-rich foods to add to your grocery list!
Protein Needs + Healthy High-Protein Mint Chocolate Chip Smoothie (Vegan, GF, paleo, low FODMAP)Learn about protein needs for health and exercise! Includes a recipe for a refreshing and healthy Mint Chocolate Chip Smoothie.
Tofu Scramble (Vegan, GF, Low FODMAP)A high-protein, super filling and quick vegan lunch! It comes together with less than 10 ingredients in under 30min.
