A Nutrition Therapist's High-Protein Grocery ListIt’s not easy to get 100g+ of protein per day. Here is a list of staple protein-rich foods to add to your grocery list!
What Causes IBS?It is important to identify the ROOT CAUSE of the IBS symptoms. Functional testing can be game-changing!
Plantain Apple Bacon Brussels Hash Breakfast Bowls (GF, paleo, Whole 30, vegan-optional, AIP)Plantains are a great source of resistant starch. Try this delicious Plantain Apple Bacon Brussels Hash!
How My Life Changed Without AcneIt is SO empowering to take health into your own hands and address the root cause of whatever is causing your imbalances.
