Blood sugar imbalances don’t just make you hangry - they set the stage for poor gut health, skin issues, fatigue, stubborn weight, and even accelerated aging. And here’s the kicker: if blood sugar is dysregulated long enough, it increases your risk for chronic disease.

Let’s discuss how the bacterial counts compare in fermented foods and supplemental probiotics and when to supplement.

Learn about the benefits of fermented foods and how to supercharge the probiotic content of your fermented foods.

“Fragrance” ingredients are typically made from chemicals that are toxic to your health.

PMS symptoms are a sign that you might have estrogen dominance - this is related to sluggish liver function and gut imbalances.