Take control of your health through food and lifestyle changes
If you are struggling with bloating, stomach pain, acne, fatigue, are craving a lifestyle shift, or want to incorporate more plant-based meals into your diet - you are in the right place!
What is Plant-Based?
Plant-based is not necessarily vegan. Or vegetarian. It can be. But it focuses on eating mostly plants. A 100% plant-based diet can work for some people, but it requires supplementation, education and dedication!
You may not know that there are special ways to prepare plant-based foods to increase their nutrient content. Modern day vegan/vegetarian diets have forgotten these traditional preparation methods - I'm here to teach you traditional methods so you can adopt the healthiest plant-based diet!
Why Table to Crave?
Table to Crave comes from a play on “cradle to grave” – your first thought might be that I am referring to birth and end-of life. And that is definitely part of it! But "crade to grave'" is also a term used to assess environmental impacts associated with all the stages of the life-cycle of a product or service. Everything we eat has gone through a life-cycle - growing, harvesting, processing, shipping, consumption and disposal. Ideally, the food we eat supports our health as we journey through our own life-cycle.